Led by Meditation Specialist and CMA certified Sound Healing Practitioner, Nacoya Anderson.

Sonos & Blue is a boutique Sound Bath and Meditation Practice specialising in energising holistic wellness.

Based in London, UK.

I came to sound healing through scepticism. 

Raised with indigenous beliefs, I was open-minded to all forms of religion and spirituality but I wasn’t convinced that sound healing would really DO anything for me. Living a highly-optimised overworked lifestyle, I had no time in my day or headspace for anything that didn’t function efficiently. As the story always goes, I hit burnout. I wanted mental clarity and direction but I couldn’t sit still long enough to investigate what was ticking away subconsciously. 

So I impulsively signed up for a sound bath - a Hail Mary hope that meditation would move the needle. And it did…in a big way. 

I became obsessed with the way meditation made room in my life for the things that really mattered. It helped me reprioritise my goals, my relationships, and gave me much-needed direction. It gave me a framework to rediscover the things that bring delight into my life.

I now practice sound healing - predominantly through guided sound bath meditations - hoping I can energise and activate the pathway to purpose and wholeness for others.

- Nacoya