• You’ll be lying down or sitting for the session so it’s essential to wear something that allows you to relax fully and comfortably. Consider wearing something soft and bringing layers as your body temperature may drop slightly during the session. You will be asked to remove your shoes when entering the studio.

  • Please arrive 5 minutes before your session begins to check in and get settled.

  • Once the doors are closed, latecomers will not be permitted. It is important to honour the time of those attending the session and late arrivals can be extremely disruptive. It is also important for security reasons that we lock the external doors once we begin. If you are running late, please do not knock on the door.

  • Not at all! One of the amazing things about sound baths is that it’s an accessible introduction to meditation and mindfulness. You do not need any previous experience to attend or benefit from a sound bath. Once you enter the studio, you will be invited to lie down and you will be guided through a meditation as the instruments begin. Blankets, yoga mats, and bolsters will be provided.

    Please let us know before the session begins if you have any of the following:

    Allergies

    Illnesses

    If you are pregnant

    If you have an implant (pacemaker, recent aesthetic implant etc)

  • It’s perfectly natural to find yourself falling asleep the first few times that you attend a sound bath as the sounds are designed to relax your brainwaves into a meditative/dreamlike state. If you do find yourself getting sleepy, please roll to the side to discourage snoring as this may disrupt the session for others.

    It’s also natural to laugh! We get it - sometimes these things are funny. All we ask is that you come with good intentions and kindness.

  • If you are in the first trimester, it is not recommended to attend a sound bath. If you are in the second or third trimester, you are welcome to attend but please let us know so that we can better accommodate you. It is always advised to consult your physician prior to attending a sound bath. Please note that there are particular sessions that are better suited to expecting parents than others. Get in touch if you would like to know more.

  • If you’re unable to make it, please cancel up to 12 hours in advance. No-shows will not be refunded.